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A la découverte de l'Ayurvéda

A la découverte de l'Ayurvéda

Lifestyle, Nature and relaxation, Course / Workshop in La Boulaye

  • Discover the basics of Ayurveda, the five elements (ether, air, fire, water, earth) and the three doshas (Vata, Pitta, Kapha).

  • The basics of Ayurveda:
    Discover the basics of Ayurveda, the five elements (ether, air, fire, water, earth) and the three doshas (Vata, Pitta, Kapha).
    Learn to recognise your constitution (prakriti) and adapt your lifestyle for optimum balance.
    Digestion and diet:
    Discover the importance of digestion (Agni), the six flavours of food and detoxification.
    Learn how to prepare ghee and kitchari, two essential elements of Ayurvedic cuisine.
  • Rates
  • Base rate
    From 160 € to 480 €
Schedules
  • From March 14, 2025
    until March 16, 2025
  • Friday
    10:00 AM - 4:00 PM
  • Saturday
    10:00 AM - 4:00 PM
  • Sunday
    10:00 AM - 4:00 PM
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