Marche Nordique à ACTIVITAL
Sporting activities, Nordic Walking, Accompanying / Escorting, Beginners course, Advanced course
in Montsauche-les-Settons
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Nordic walking is a sport accessible to all, which consists of walking while propelling oneself with the help of two sticks.
The natural movement of the arms during walking is accentuated, the body is propelled forward. Not very traumatic, this sport combines endurance and strengthening (80% of muscle chains).
Session of about 1h30 (10am-11.30am) including: a warm-up, introductory or advanced exercises on an adapted circuit and stretching to close the session.
Equipment required:
Trainers...Nordic walking is a sport accessible to all, which consists of walking while propelling oneself with the help of two sticks.
The natural movement of the arms during walking is accentuated, the body is propelled forward. Not very traumatic, this sport combines endurance and strengthening (80% of muscle chains).
Session of about 1h30 (10am-11.30am) including: a warm-up, introductory or advanced exercises on an adapted circuit and stretching to close the session.
Equipment required:
Trainers (not high top)
An outfit adapted to the weather
A rucksack with enough water
A cloakroom with storage lockers is at your disposal. Please bring a shopping cart token or a 1€ coin.
